- Finding Balance – Chapter 8: You Are Not Alone
- Finding Balance – Chapter 7: Riding the Wave
- Finding Balance – Chapter 6: Rest and Renewal
- Finding Balance – Chapter 5: Speaking Up
- Finding Balance – Chapter 4: Taking Control
- Finding Balance – Chapter 3: Bouncing Back
- Finding Balance – Chapter 2: The Power of the Breath
- Finding Balance – Chapter 1: Naming Your Stress
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SERSEA MEDIA EDUCATIONAL SERIES
Finding Balance
English for Stress, Wellness, and Everyday Resilience
An ESL/EFL textbook for adult English learners who want to build the vocabulary, mindfulness skills, soft skills, wellness strategies, and real-world conversation confidence needed to navigate stress and everyday challenges in the United States.
Ioan Elvis Sersea, M.A., M.A.T.
Sersea Media
Table of Contents
Chapter 1 Naming Your Stress: Understanding Emotions and Stress Vocabulary…………………………….. 3
Chapter 2 The Power of the Breath: An Introduction to Mindfulness………………………………………………………. 6
Chapter 3 Bouncing Back: Building Resilience………… 9
Chapter 4 Taking Control: Time Management and Reducing Overload………………………………………………. 12
Chapter 5 Speaking Up: Healthy Communication and Boundaries………………………………………………………….. 15
Chapter 6 Rest and Renewal: Sleep and Physical Wellness……………………………………………………………… 18
Chapter 7 Riding the Wave: Coping with Change and Uncertainty…………………………………………………………. 21
Chapter 8 You Are Not Alone: Building a Support Network………………………………………………………………. 24